avocado benefits sexually

This vitamin can also aid men who suffer from erectile dysfunction. Avocados have numerous nutritional benefits and lots of essential nutrients which provide great importance for the general well being of our body system. Diabetes, high blood pressure, high cholesterol, infections, stress, alcohol, smoking can all lead to erectile dysfunction in men, seeking medical help can help deal with these problems but one of the sure natural ways to deal with them is the inclusion of avocado in your diet. Potassium in avocado helps to remove excess sodium from your body system which causes high blood pressure. A study specifically about the role of potassium in sexual behavior has proved that a brain chemical that “heightens alertness and mediates stress” called norepinephrine blocks potassium from exiting brain cells. Avocado. (1) Energy is essential for better sex performance, and luckily, avocados have two B vitamins! Studies have shown that vitamin B6 is likely to attenuate not only premenstrual emotional symptoms such as irritation, tiredness, and depression but also premenstrual physical symptoms such as cramps and bloating. Oysters. Sex is one of the greatest forms of exercise, so you will, undoubtedly, want and need your muscles to work efficiently. Asparagus is rich in folate, a B vitamin that helps increase the production of histamine. Avocado also contains vitamin C and E, these vitamins also help to protect the liver. Avocados are among that list, as expected, due to their nutritional composition, that is, the types of vitamins present in their delicious content, mainly vitamin B9, vitamin B6, and potassium. Some of the many benefits of avocados sexually lie in the abundance of vitamin B9 (this vitamin may appear under the name of folic acid if it’s found in supplements and fortified foods or folate if it’s found naturally in foods) in its flesh. Regarding this matter, avocado can both improve fertility and once a woman is pregnant, vitamin B9 can be beneficial in fetal development and simultaneously decrease the incidence of birth defects. Vitamin C which is present in avocado helps to maintain skin elasticity and firmness while vitamin E reduces the damage of excess sun exposure and aging on the skin. Avocado contains anti bacterial and anti flavonoids which help to destroy bacteria in your mouth and make your breath fresh. Avocados improve nutrient absorption. It increases blood flow and oxygen to your sexual organs, and it is a key component in the production of sex hormones. It’s ability to regulate the fluid balance benefits your blood pressure too. The Spanish priests forbade the Aztecs from eating avocado due to the natives' use of the … As for men, vitamin B6 controls testosterone levels, has been shown to increase levels of sperm count, and it is believed to help with erectile dysfunction in cases in which the problem is associated with clogged arteries or diabetes. Although in a lower quantity, avocados also contain vitamin A, which is suggested to benefit mainly men, as it is vital to sperm production. For the love of avocados, This website uses cookies to improve your experience. Save my name, email, and website in this browser for the next time I comment. Required fields are marked *. Studies have shown how vitamin E is also important for female reproductive organs because of the vitamin’s antioxidant properties. Avocados Are Loaded With Fiber. Avocado helps to removes excess cholesterol from the blood which makes it an ideal remedy for erectile dysfunction. A healthy heart is a vital step towards better sexual performance. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. She explained: ‘Energy foods are fantastic for raising energy levels and of course a healthy libido is crucial for great mind-blowing sex – avocados can give you both. Vitamin B6 is likewise linked to libido enhancement in both sexes by lessening the production of prolactin, the hormone that reduces sex drive. We are already aware that avocados are great for your health in several ways. Fiber is another nutrient that avocados are relatively rich in. Some foods are ideal for better sex life, for example, oysters, strawberries, ginger, truffles – the list goes on and on. How vitamin E is also known to maintain normal levels of estrogen in women you during.! General well being of our body system and women highly recommended for patients with kidney disease,... 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