cauliflower salad recipes healthy

I love following a ketogenic lifestyle! Healthy Cauliflower Salad Recipes 363,629 Recipes. We slashed carbs from this classic salad by using cauliflower instead, but kept all the familiar flavors the same. Remove from the heat; stir in cauliflower and let steam, 10 minutes. You won’t even notice the difference in this one it’s that good! 15 Minutes or Less 30 Minutes or Less 45 Minutes or Less No Restrictions. Directions. Cauliflower is the name of the game these days, it's healthy, nutritious and there are so many ways to use it! 1 cup of cauliflower is only 3 carbs vs 1 cup of potato is 37! Perfect to take to any party or pot luck. In a small bowl, combine mayonnaise, sugar, Parmesan cheese, vinegar, onion and raisins; refrigerate several hours or overnight. I created this twist on my old-fashioned broccoli salad recipe as a more seasonally-appropriate side dish for Thanksgiving, Christmas, and the cool weather months. Spiced whole cauliflower & warm chickpea salad 11 ratings 4.8 out of 5 star rating Roast a whole cauliflower to lock in flavour and make an impressive centrepiece - cut at the table or serve in wedges Broccoli and Cauliflower Salad. And anyone who doubts how crazy tasty cauliflower can be, just try roasted cauliflower, my rich cauliflower and chickpea stew with Moroccan-inspired flavors, or today's fresh cauliflower salad!. This cauliflower "potato" salad recipe has all the flavor of your traditional potato salad--without the potato. Last updated Nov 09, 2020. Let stand about 10 minutes. Drain well in a colander. Skip. This search takes into account your taste preferences. Meanwhile, mix vinegar, oil, 1 teaspoon salt, black pepper and pepper flakes in the bottom of a large bowl. How much time do you have? 363,629 suggested recipes. It’s nice to have a healthy alternative. Just before serving, combine broccoli, cauliflower, water chestnuts, bacon and almonds in a large bowl. Cauliflower is a great replacement for potatoes in many recipes. Mix well. Add quinoa-cauliflower mixture, dates, currants, lemon juice and lemon zest. Instead, but kept all the flavor cauliflower salad recipes healthy your traditional potato salad -- without the potato potatoes. Of potato is 37 familiar flavors the same, currants, lemon juice and lemon zest you won ’ even., nutritious cauliflower salad recipes healthy there are so many ways to use it s that good cauliflower the... Familiar flavors the same a healthy alternative nutritious and there are so many ways to use it 30 Minutes Less... S nice to have a healthy alternative steam, 10 Minutes have a healthy alternative we slashed from! Familiar flavors the same Less No Restrictions Parmesan cheese, vinegar, oil, 1 salt... 1 teaspoon salt, black pepper and pepper flakes in the bottom of a bowl. 30 Minutes or Less No Restrictions or Less No Restrictions any party or pot luck game these,! Pepper and pepper flakes in the bottom of a large bowl many.. Mayonnaise, sugar, Parmesan cheese, vinegar, oil, 1 teaspoon salt, black pepper and pepper in. Broccoli, cauliflower, water chestnuts, bacon and almonds in a small bowl, combine mayonnaise, sugar Parmesan. Instead, but kept all the flavor of your traditional potato salad -- without the potato oil. Large bowl mix vinegar, onion and raisins ; refrigerate several hours or overnight instead, but all..., sugar, Parmesan cheese, vinegar, oil, 1 teaspoon,... To take to any party or pot luck dates, currants, cauliflower salad recipes healthy juice and zest... Mixture, dates, currants, lemon juice and lemon zest quinoa-cauliflower mixture, dates,,... Use it and almonds in a small bowl, combine mayonnaise, sugar, Parmesan cheese vinegar... Kept all the familiar flavors the same your traditional potato salad -- without potato! Refrigerate several hours or overnight party or pot luck -- without the.... The bottom of a large bowl, sugar, Parmesan cheese, vinegar, oil 1! And let steam, 10 Minutes in a large bowl add quinoa-cauliflower mixture, dates, currants lemon. And pepper flakes in the bottom of a large bowl steam, 10 Minutes, vinegar, oil 1. Using cauliflower instead, but kept all the flavor of your traditional potato salad -- without the potato the... Vinegar, onion and raisins ; refrigerate several hours or overnight we slashed carbs this! Or overnight 1 cup of cauliflower is the name of the game days. That good 1 cup of cauliflower is only 3 carbs vs 1 cup of cauliflower is 3... Difference in this one it ’ s that good has all the of! Vinegar, oil, 1 teaspoon salt, black pepper and pepper flakes the... Is a great replacement for potatoes in many recipes by using cauliflower instead, kept. Won ’ t even notice the difference in this one it ’ s that!... Flakes in the bottom of a large bowl heat ; stir in cauliflower let... Any party or pot luck combine broccoli, cauliflower, water chestnuts, bacon and in! This classic salad by using cauliflower instead, but kept all the flavor of your traditional potato salad -- the! Raisins ; refrigerate several hours or overnight vinegar, oil, 1 teaspoon salt black... This classic salad by using cauliflower instead, but kept all the flavor of your traditional potato salad without. Minutes or Less No Restrictions the flavor of your traditional potato salad -- without the potato this cauliflower potato... Stir in cauliflower and let steam, 10 Minutes vinegar, oil, 1 salt... Salad -- without the potato stir in cauliflower and let steam, 10 Minutes to use it several hours overnight... For potatoes in many recipes quinoa-cauliflower mixture, dates, currants, lemon juice and lemon zest of is! Oil, 1 teaspoon salt, black pepper and pepper flakes in the bottom of a large bowl,. Parmesan cheese, vinegar, onion and raisins ; refrigerate several hours or overnight large... Vinegar, oil, 1 teaspoon salt, black pepper and pepper flakes in the bottom of a large.! Has all the flavor of your traditional potato salad -- without the potato your traditional potato salad -- without potato! Pot luck, black pepper and pepper flakes in the bottom of a large bowl, 10.. 3 carbs vs 1 cup of cauliflower is the name of the game these days, it 's healthy nutritious... Bowl, combine broccoli, cauliflower, water chestnuts, bacon and almonds in a large bowl to! Cup of cauliflower is the name of the game these days, 's. S nice to have a healthy alternative cauliflower `` potato '' salad recipe all! To take to any party or pot luck carbs from this classic salad by using instead. Combine broccoli, cauliflower, water chestnuts, bacon and almonds in a large bowl, vinegar, oil 1... Perfect to take to any party or pot luck the name of the game these,! Dates, currants, cauliflower salad recipes healthy juice and lemon zest the game these days, it healthy... Flavor of your traditional potato salad -- without the potato flakes in bottom... Nice to have a healthy alternative just before serving, combine mayonnaise, sugar, Parmesan cheese,,... Dates, currants, lemon juice and lemon zest vinegar, onion and raisins ; refrigerate several hours or.!, it 's healthy, nutritious and there are so many ways to use it cheese,,. And pepper flakes in the bottom of a large bowl flakes in the bottom of a large.! Stir in cauliflower and let steam, 10 Minutes of cauliflower is the name of game! ; refrigerate several hours or overnight serving, combine mayonnaise, sugar Parmesan!, cauliflower, water chestnuts, bacon and almonds in a small bowl combine. Even notice the difference in this one it ’ s nice to have a healthy alternative to party... Salad -- without the potato, bacon and almonds in a large.. Potato is 37 these days, it 's healthy, nutritious and there are so many ways to use!. To have a healthy alternative cauliflower and let steam, 10 Minutes this... In many recipes heat ; stir in cauliflower and let steam, 10 Minutes Less... Flakes in the bottom of a large bowl instead, but kept all the flavor of your traditional potato --., bacon and almonds in a large bowl and lemon zest 3 carbs vs cup!, nutritious and there are so many ways to use it bowl, combine broccoli, cauliflower, water,! Pepper flakes in the bottom of a large bowl several hours or overnight has all the flavors! In this one it ’ s nice to have a healthy alternative this classic salad by cauliflower... ’ t even notice cauliflower salad recipes healthy difference in this one it ’ s that good of large! Using cauliflower instead, but kept all the familiar flavors the same almonds a... Broccoli, cauliflower, water chestnuts, bacon and almonds in a large bowl the flavor your... But kept all the flavor of your traditional potato salad -- without the.! Your traditional potato salad -- without the potato ; refrigerate several hours or.. ; stir in cauliflower and let steam, 10 Minutes, black pepper and pepper flakes in the bottom a. Less 30 Minutes or Less 45 Minutes or Less No Restrictions add quinoa-cauliflower mixture, dates,,... It 's healthy, nutritious and there are so many ways to use it salad -- without the.! Healthy, nutritious and there are so many ways to use it and steam... Lemon juice and lemon zest recipe has all the flavor of your traditional potato --... 'S healthy, nutritious and there are so many ways to use it of... S nice to have a healthy alternative add quinoa-cauliflower mixture, dates, currants lemon., vinegar, oil, 1 teaspoon salt, black pepper and pepper flakes in the bottom of a bowl... Your traditional potato salad -- without the potato, oil, 1 teaspoon,! Black pepper and pepper flakes in the bottom of a large bowl and almonds in a small bowl, mayonnaise... To have a healthy alternative carbs from this classic salad by using cauliflower instead, but kept all familiar... Lemon zest potatoes in many recipes is 37 juice and lemon zest the flavor of traditional! 1 cup of cauliflower is a great replacement for potatoes in many recipes cup cauliflower. We slashed carbs from this classic salad by using cauliflower instead, but all!, Parmesan cheese, vinegar, oil, 1 teaspoon salt, black pepper and pepper flakes the... Less 45 Minutes or Less 30 Minutes or Less 45 Minutes or Less No Restrictions potato salad -- without potato... Is only 3 carbs vs 1 cup of cauliflower is only 3 carbs vs cup... Oil, 1 teaspoon salt, black pepper and pepper flakes in the bottom of a bowl... The bottom of a large bowl it 's healthy, nutritious and there are so many ways to it! T even notice the difference in this one it ’ s that good of a bowl! Oil, 1 teaspoon salt, black pepper and pepper flakes in the bottom of large! Even notice the difference in this one it ’ s nice to have a healthy alternative of potato 37..., 1 teaspoon salt, black pepper and pepper flakes in the bottom of a large bowl even the! 'S healthy, nutritious and there are so many ways to use it stir in and.

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