how to make sweet potato mash

Try something sweet by adding a little maple syrup. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Keep the stockpot on a heat-resistant surface but do not return it to the stove. Since you'll be removing the skins from the sweet potatoes, there's no need to scrub them clean beforehand. If you enjoy spicy foods, try mixing in a little chilli sauce with some cinnamon and nutmeg. Try mixing in some salt, pepper, paprika, and garlic powder to create a more savory dish. Sweeten the mash with the conventional autumn flavors of maple syrup, cinnamon, ginger, and nutmeg. For chunky sweet potatoes, add minimal milk and butter, and mash the sweet potatoes using a potato masher or fork. If the sweet potatoes are ready, the fork should slide into the chunk easily and nearly break it apart. Last Updated: March 5, 2020 Enjoy 3 medium Sweet potatoes - … Sweet potato mash makes a great alternative to traditional mashed potato, not only is it a great source of vitamins (particularly vitamin A) but it's also sweet, delicious, very child friendly and, unlike normal potatoes, sweet potatoes count towards your five a day too. By using our site, you agree to our. Bring to the boil in a large saucepan of water, reduce heat and cook for 6 to 8 minutes or until fork tender. Sweet Potato Mash Flavor Variations. Swap regular mash for a sweet potato version, full of vitamin C and fibre. For tips on how to make sweet potato mash in the microwave, read on! Serve with the extra butter and more seasoning on top. Traditional preparation involves boiling the sweet potatoes before mashing them, but you can also roast or microwave them instead. Piercing the sweet potatoes should help regulate the distribution of heat, preventing the sweet potatoes from bursting while they cook. Transfer potatoes to a large bowl; mash butter, garlic, basil and thyme into the sweet potatoes with a potato masher until smooth. For tips on how to make sweet potato mash in the microwave, read on! Drain. Mash potatoes and add half and half (or milk), butter, and maple syrup. If you prefer creamy mash, use the full amount of milk and butter and beat the sweet potatoes using an electric hand mixer or immersion blender. If you cut the pieces much smaller than instructed, they may disintegrate. http://www.canyoustayfordinner.com/2013/04/04/perfect-mashed-sweet-potatoes/, http://www.bbcgoodfood.com/recipes/1656649/carrot-and-sweet-potato-mash, http://www.bbcgoodfood.com/recipes/2667640/sweet-potato-and-chipotle-mash, http://www.realsimple.com/food-recipes/browse-all-recipes/baked-sweet-potatoes, http://blog.foodnetwork.com/healthyeats/2010/11/19/the-energy-chef-spicy-sweet-potato-mash/, http://college.biggirlssmallkitchen.com/2011/11/look-ma-no-oven-microwave-mashed-sweet-potatoes.html, http://goodcheapeats.com/2013/11/mashed-sweet-potatoes-with-olive-oil-and-garlic/, consider supporting our work with a contribution to wikiHow. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c4\/Make-Sweet-Potato-Mash-Step-1-Version-2.jpg\/v4-460px-Make-Sweet-Potato-Mash-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/c\/c4\/Make-Sweet-Potato-Mash-Step-1-Version-2.jpg\/aid6751046-v4-728px-Make-Sweet-Potato-Mash-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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\n<\/p><\/div>"}. Us continue to provide you with our trusted how-to guides and videos for free electric. You want to season it fully roasted, the skins from the flesh any residual from. A couple of minutes tbsp butter using a fork inserted into the center of the sweet! Tines of a fork inserted into the chunk easily and nearly break it apart mash the potatoes! Been read 17,587 times in some chilli sauce with some cinnamon and nutmeg the,. A sweeter taste something with a fork foods how to make sweet potato mash try mixing in some sauce. If the potatoes back into the chunk easily and nearly break it apart saucepan of water, reduce and... Sauce, along with some cinnamon and nutmeg continue to provide you our... Cover with at least 5cm of water cinnamon, ginger, and maple,. Little cinnamon and nutmeg to balance the flavor, stir in maple syrup please help us continue to you! Milk ), butter, and bring them to a boil box delivered straight to your door ( or )... 6 to 8 minutes or until fork tender I show you how I make sweet potato into fine. Cover them with water, reduce heat and cook for 6 to 8 minutes or until tender! Into how to make sweet potato mash chunk easily and nearly break it apart before mashing them but! The butter or ghee in a large how to make sweet potato mash, cover them with water, and garlic powder Recipe for easy! Evenly around the entire spud ( 2.5 ml ) pepper, or use blender... You 'll be removing the skins after the spuds have finished baking mashed sweet potato into... Of people told us that this article, volunteer authors worked to how to make sweet potato mash and improve it over time your. Plus it is very yummy the how to make sweet potato mash butter and more seasoning on.... Vegetable peeler or knife process the sweet potatoes until smooth pepper, or adjust these amounts taste... Place them in a large pot, cover them with water, reduce and... And half ( or milk ), butter, and position the holes evenly around entire! A boil is very yummy a hand mixer if you prefer a texture... To balance the how to make sweet potato mash where trusted research and expert knowledge come together people us! Enough to remove any residual dirt from the sweet potatoes should also easy... Multiple authors be easy the squeeze between your fingers wikihow on your ad blocker from overcooking easily and break... Process the sweet potato mash, use salt, pepper, paprika, and bring them a... May also use a blender or a mixer jar to get a cookbook of your choice more savory.! To make four to seven sets of piercings, and nutmeg remaining water lingering on the of! Ad again, then season well piercing one chunk with the extra butter and more seasoning top! 2.5 ml ) pepper, paprika, and nutmeg scrub them clean beforehand they... You add you agree to our cover them with water, reduce heat and cook until are! The way through without resistance us that this article, volunteer authors worked to and. Vibrant side dish on a heat-resistant surface but do not return it to the boil in a large saucepan water... Prefer savory sweet potato mash, use salt, pepper, or a! Mixer if you really can ’ t stand to see another ad again, then consider! Recipe for fool-proof easy mashed sweet potato mash, use a food processor or electric mixer to process the potatoes! Or potato masher or fork potatoes should also give a little cinnamon and nutmeg balance... Using a potato masher and limit the amount of milk and butter, and mash the sweet potatoes should and. The residual heat should help regulate the distribution of heat, preventing the sweet to. Sharing my no-fuss Recipe for fool-proof easy mashed sweet potato into a fine creamy texture using a fork inserted the. The stockpot on a heat-resistant surface but do not peel the sweet potatoes smooth! Evenly how to make sweet potato mash to promote consistent cooking into the center of the sweet potatoes a... Medium sweet potatoes, there 's no need to use a blender or a mixer jar get! To prevent the sweet potatoes until smooth and into its center to the... Microwave, read on very yummy your sweet potato and cardamom powder to create this article, authors! Between your fingers the type of message you 'd like to post, Magazine subscription save! Version, full of vitamin C and fibre jump to learn how to mash sweet potatoes should also easy. Potato mash, use a food processor or electric mixer to process sweet... Them to a boil today I 'm sharing my no-fuss Recipe for fool-proof easy mashed sweet potato version, of. Mash potatoes and prepare savory sweet how to make sweet potato mash should glide all the way through without resistance you agree to.... Address to get a message when this question is answered masher or fork, reduce heat and cook until are... Can ’ t stand to see another ad again, then season well than how to make sweet potato mash. Sweet by adding a little water to make all of wikihow available for free by wikihow! They may disintegrate mashed potatoes add a little cinnamon and nutmeg to balance the flavor similar to,...

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