Try something sweet by adding a little maple syrup. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Keep the stockpot on a heat-resistant surface but do not return it to the stove. Since you'll be removing the skins from the sweet potatoes, there's no need to scrub them clean beforehand. If you enjoy spicy foods, try mixing in a little chilli sauce with some cinnamon and nutmeg. Try mixing in some salt, pepper, paprika, and garlic powder to create a more savory dish. Sweeten the mash with the conventional autumn flavors of maple syrup, cinnamon, ginger, and nutmeg. For chunky sweet potatoes, add minimal milk and butter, and mash the sweet potatoes using a potato masher or fork. If the sweet potatoes are ready, the fork should slide into the chunk easily and nearly break it apart. Last Updated: March 5, 2020 Enjoy 3 medium Sweet potatoes - … Sweet potato mash makes a great alternative to traditional mashed potato, not only is it a great source of vitamins (particularly vitamin A) but it's also sweet, delicious, very child friendly and, unlike normal potatoes, sweet potatoes count towards your five a day too. By using our site, you agree to our. Bring to the boil in a large saucepan of water, reduce heat and cook for 6 to 8 minutes or until fork tender. Sweet Potato Mash Flavor Variations. Swap regular mash for a sweet potato version, full of vitamin C and fibre. For tips on how to make sweet potato mash in the microwave, read on! Serve with the extra butter and more seasoning on top. Traditional preparation involves boiling the sweet potatoes before mashing them, but you can also roast or microwave them instead. Piercing the sweet potatoes should help regulate the distribution of heat, preventing the sweet potatoes from bursting while they cook. Transfer potatoes to a large bowl; mash butter, garlic, basil and thyme into the sweet potatoes with a potato masher until smooth. For tips on how to make sweet potato mash in the microwave, read on! Drain. Mash potatoes and add half and half (or milk), butter, and maple syrup. If you prefer creamy mash, use the full amount of milk and butter and beat the sweet potatoes using an electric hand mixer or immersion blender. If you cut the pieces much smaller than instructed, they may disintegrate. http://www.canyoustayfordinner.com/2013/04/04/perfect-mashed-sweet-potatoes/, http://www.bbcgoodfood.com/recipes/1656649/carrot-and-sweet-potato-mash, http://www.bbcgoodfood.com/recipes/2667640/sweet-potato-and-chipotle-mash, http://www.realsimple.com/food-recipes/browse-all-recipes/baked-sweet-potatoes, http://blog.foodnetwork.com/healthyeats/2010/11/19/the-energy-chef-spicy-sweet-potato-mash/, http://college.biggirlssmallkitchen.com/2011/11/look-ma-no-oven-microwave-mashed-sweet-potatoes.html, http://goodcheapeats.com/2013/11/mashed-sweet-potatoes-with-olive-oil-and-garlic/, consider supporting our work with a contribution to wikiHow. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c4\/Make-Sweet-Potato-Mash-Step-1-Version-2.jpg\/v4-460px-Make-Sweet-Potato-Mash-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/c\/c4\/Make-Sweet-Potato-Mash-Step-1-Version-2.jpg\/aid6751046-v4-728px-Make-Sweet-Potato-Mash-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"