red dragon fruit calories

Sunny Fruit Sunny Fruit - Red dragon fruit. Fat 67g--/ 67g left. Calorie Goal 1,920 cal. In addition to this, the dietary fibers present in the dragon fruit keeps our stomach fuller for longer duration and decreases our urge to eat again and again, and thus helps in controlling overeating. Cholesterol 300g--/ 300g left. You'll gain just 61 calories from one fruit. 100 grams of the fruit (3.5 ounces) has just 58 calories. Fitness Goals : Heart Healthy . 100 % 9g Carbs. It’s a fruit, so it’s rich in dietary fiber, which is essential for the healthy digestive function support. 80 Cal. If you don’t care about the color, you can always use the white-fleshed varieties. Dragon fruit is low in calories and packed with nutrients. 0 %--Fat. If you enjoy dragon fruit, you'll be delighted to know that it is a naturally low-calorie food. Calorie Goal 1,940 cal. 60 Cal. Dragon fruit contains small amounts of several nutrients. A typical serving (closer to one ounce) is likely to provide about 74 calories.Carbs in Dragon FruitDragon fruit is a naturally low-calorie food, with most of the calories coming from carbohydrate.There are two types of carbohydrate in dragon fruit. Nutritional Info. 0 %--Protein. 80 / 2,000 cal left. Highly similar to white dragon fruits, red dragon fruits are normally sweeter compared to their white counter parts. Yes, dried dragon fruit definitely makes an excellent snack for everyone, even those concerned with weight management. 0 %--Fat. 0 %--Protein. It’s also a decent source of iron, magnesium, and fiber.. Iron is not always easy for non red meat eaters to get enough of, so this fruit will be particularly appealing to vegans. Daily Goals. Dragon Fruit Calories: Is It a Good Diet Snack? Dragon fruit is low in calories but packed with essential vitamins and minerals. Percentages are based on a diet of 2000 calories a day. Daily Goals. 100 % 13g Carbs. For the bananas, I recommend using frozen bananas so that you don’t need to add ice to your smoothie. Dragon fruit comes in a variety of shapes and sizes. While dragon fruit nutrition may vary, consuming it can benefit the health of your digestive system. Pitaya calories for 260g (1item edible part) is 130Cal at 50Cal per 100g serving size, rich in Folate and Magnesium, Pitaya (Fruit) is also known as dragon fruit, and has … 60 / 2,000 cal left. Health Benefits Improves Metabolic Health, … Eating a small sized dragon fruit that weighs around 200 grams provides around 60 calories which are considered very low in comparison to other fruits like banana, avocado, and grapefruit, etc. How does this food fit into your daily goals? Dragon Fruit Dragon Fruit - Whole Fruit Raw. You'll get 6.9 grams of naturally-occurring sugar if you con… It also contains a substantial amount of dietary fiber. It is an excellent source of vitamin C (34% RDA per 3 1/2 ounce serving), Iron (11% RDA), and a good amount of fiber (3 grams per serving). Serving Size : 1 fruit. Log Food. How does this food fit into your daily goals? Sodium 2,297g. If you cannot find the fresh dragon fruit with red flesh, you can buy frozen dragon fruit pitaya packs (under the Pitaya Plus brand) at health food stores or Whole Foods next to acai packets. 3 / 2,300g left. Log Food. Dragon fruits are a decent source of Vitamin C, Iron, Magnesium, and fiber. It is a highly nutrient-dense fruit given its low calories. Serving Size : 100 gram. Can benefit the health of your digestive system calories but packed with nutrients concerned with weight.! 2000 calories a day on a diet of 2000 calories a day white-fleshed varieties your digestive.... You enjoy dragon fruit that you don ’ t need to add ice to smoothie. C, Iron, Magnesium, and fiber fruit given its low.. 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