asda greek yogurt calories

Nonfat Plain Greek Yogurt (Zoi Greek Yogurt) Per 1 cup - Calories: 130kcal | Fat: 0.00g | Carbs: 17.00g | Protein: 15.00g Nutrition Facts - Similar Related searches for: Asda Yogurt Add to trolley. Salt 0.12g. It may not be reproduced Nestlé Lindahls Kvarg is produced in Sweden, where it is the no. Asda Asda - Authentic Greek Yogurt. Yogurt Chips. Asda - Asda Greek Style Fat Free Natural Yogurt. 131 to 140 of 4262 for Asda Yogurt Vanilla Greek Yogurt (8 oz) (Zoi Greek Yogurt) Per 8 oz - Calories: 220kcal | Fat: 9.00g | Carbs: 27.00g | Protein: 11.00g Nutrition Facts - Similar Obiettivo di calorie 1,945 cal. If you need more indulgence, I sometimes add two crumbled up digestive biscuits. Shop online at ASDA Groceries Home Shopping. Find Calorie and Nutrition Information for Asda Yogurt. Suitable for vegetarians; Each 110g pot contains. Protein 5 g. Sodium 60 mg. Potassium -- mg. Cholesterol -- mg. Vitamin A -- %. £2.90 38.7p per 100g. My FatSecret; Foods. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition Facts - Similar. The Slimming World Syns forum has the answers! Greek yogurt is a creamy dairy product made by straining whey and lactose from regular yogurt.. As a result, it has a thicker texture and contains more protein and less sugar. Energy: 68 calories. Calories in Asda Fat Free Greek Style Yogurt 500g. Energy 625kJ 150kcal. Calories: 105, Fat: 0g, Carbs: 14g, Protein: 12g, Fiber: 2g. There are 125 calories in 100 g of Asda Full Fat Greek Style Yoghurt. Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. Dimensione della porzione: 125 g. 68 cal. Plain skyr serves up 100 calories, 17 grams of protein, 0 grams of fat, and 3 grams of sugar per 5-ounce serving, compared to nonfat Greek yogurt's 80 calories… Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Like to review this product? Obiettivi giornalieri. 29%. Energy: 250 calories. 42 % 5g Carboidrati. Protein: 7.4g: Carbs: 5.3g: Fat: 0.5g Proportion of total calories contributed by protein, carbs and fat. it makes sure you are logged in and stay logged in. from. Muller Light Greek Coconut & Vanilla Yogurt 4X120g. Daily dog walking (brisk pace, twice a day). This makes it a good food to add to a weight loss diet. Greek yogurt is made by straining ordinary yogurt. Last Updated on June 3, 2019 by Michael Joseph. Serving size. It contains four serving and each 125g serving is 180 calories. Asda Fat Free Greek Style Yogurt ' and is located in our ' Syn Values ' forum. Basket. Pineapple Apple & Blueberry With Granola And Greek Yogurt by Asda. Calculate. Get full nutrition facts for other Asda products and all your other favorite brands. 63 % 16g Carbs. 0 %--Grassi. ... 130 calories. Amount Per Serving. 122. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Clubcard Price. Serving size. Results for "Asda Chosen By You Greek Style Natural Yogurt" 1 to 10 of 15013; Greek Yogurt. Dietitians weigh in on the best Greek yogurt picks here. £1.00 Clubcard Price Offer valid for delivery from 25/11/2020 until 15/12/2020. 121 to 130 of 4265 for Asda Yogurt Traditional Style Plain Yogurt (Zoi Greek Yogurt) Per 8 oz - Calories: 230kcal | Fat: 18.00g | Carbs: 11.00g | Protein: 10.00g Nutrition Facts - Similar Comprehensive nutrition resource for Asda Greek Yogurt. Food Search. Foods that are water-rich and have less fat, contain less calories. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Heaped dessertspoon (28g) Heaped tablespoon (45g) 100g 125g Serving. skyr: *contains over 30% fewer calories than most full fat flavoured and plain skyr products. Calories In Greek Style Yogurt Souffle Cheesecakes. Ask members for Syn values, or post the nutritional information so others can help work it out. Obiettivi giornalieri. This article provides a guide to Greek yogurt’s nutrition profile, health benefits, and potential drawbacks. Still only around 200 calories then for the whole pot. Log Food. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. 10 % 3g Carbs. There are 62 calories in 100 of Asda asda natural set yoghurt. 10.2g. The Asda Greek Style Natural Yogurt costs 95p for 500g. I have one every morning with fruit - the vanilla with added fresh blueberries is possibly a favourite. Plain yogurt is relatively low in calories. Trova calorie, carboidrati e contenuti nutrizionali per asda breakfast-greek-style-yogurt-vanilla-granola e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. : Calorie Breakdown: 30% fat, 41% carbs, 28% prot. Automatic greek yogurt amounts converter for weight vs. volume masures. Log Food. 60 / 2,300g left. of the reference intake * Typical values per 100g: Energy per 100g . Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Suitable for vegetarians; Each 110g pot contains. Serving Size : 140 g. 114 Cal. Fat: Nil. Registra alimento. Trova calorie, carboidrati e contenuti nutrizionali per asda lactose-free-greek-yogurt-2 e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. 60 % 9g Proteine . Add Tesco Finest Greek Yogurt 500G Add add Tesco Finest Greek Yogurt 500G to basket. Gram for gram, that’s double the protein of Greek yoghurt. 1 serving. Add Muller Light Greek Strawberry Yogurt 4X120g Add add Muller Light Greek Strawberry Yogurt 4X120g to basket. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Fitness Goals : Heart Healthy. Fat 58g. The good news is that the higher healthy fat content of full-fat Chobani Greek Yogurt will likely mean that you can eat less of it and still fe… E.g. Yogurt makes a delicious snack or fuss-free breakfast, and can be great for your digestion and bone health. Members sign in, or sign up for free. We've been helping people achieve their weight management goals since 2005. I have these every week now, much more healthy i c ... Add Total 0% Fat Greek Yogurt 500G Add add Total 0% Fat Greek Yogurt 500G to basket. 21 % 6g Protein. Advertised products. A one-cup serving of plain, non-fat Chobani Greek Yogurt has 120 calories, whereas Chobani’s plain, full-fat version has230 caloriesfor the same quantity. There are 50 calories in 62.5 ml of Asda Low Fat Greek Yogurt. Valori nutrizionali e informazioni nutrizionali per asda breakfast-greek-style-yogurt-vanilla-granola. Greek yogurt is a creamy dairy product made by straining whey and lactose from regular yogurt.. As a result, it has a thicker texture and contains more protein and less sugar. Energy: 55 calories. Calories in Greek Style Yogurt based on the calories, fat, protein, carbs and other nutrition information submitted for Greek Style Yogurt. Wouldn't it be great to eat more food, but without more calories? Calorie Breakdown: 30% fat, 41% carbs, 28% prot. 2%. Description. 125 / 2,000 cal left. Food Search Search . Our website uses cookies which are essential for this site to work. A Tesco Customer 19th February 2019. yummy it's WW & SW friendly I had me own frozen fruits Report. Calories in Asda Full Fat Greek Style Natural Yogurt 200g. Recipes; Challenges; Fitness; Community. Per serving: 90 calories, 0 g fat (0 g sat), 6 g carbs, 4 g sugar, 55 mg sodium, 0 g fiber, 16 g protein 2 Less Sugar Madagascar Vanilla & Cinnamon Greek Yogurt Chobani amazon.com Carbs. Log Food. Protein: 7.4g: Carbs: 5.3g: Fat: 0.5g: Proportion of total calories contributed by protein, carbs and fat. Calories in Asda Full Fat Greek Style Yogurt 500g. Learn about the number of calories and nutritional and diet information for Asda Greek Yogurt. Last Updated on June 3, 2019 by Michael Joseph. Find out more. Iron -- %. Get full nutrition facts for other Asda products and all your other favorite brands. Write a review Rest of Natural & Plain Greek Style Yoghurt shelf Register | Sign In. Start a food diary - add this item. Click. Sodium 2,240g. 3 Sins. Sugars 13.4g. Report. Calorie Goal 1,875 cal. 5 stars. : Calorie Breakdown: 69% fat, 18% carbs, 13% prot. Calories: 307, Fat: 3g, Carbs: 56g, Protein: 21g, Fiber: 8g. ASDA Greek Style Honey Whipped Yogurts (Per 100g) 144 Calories. Find calories, carbs, and nutritional contents for asda greek-style-fat-free-yogurt-vanilla-bourbon-sauce and over 2,000,000 other foods at MyFitnessPal.com. These are used to help place ads that are more relevent to you. Valori nutrizionali e informazioni nutrizionali per asda lactose-free-greek-yogurt-2. Cal: 108 kCal. Calories In BERRY SMOOTHIE W/GREEK STYLE YOGURT. Protein. It's a good pick for Greek yogurt skeptics. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Asda Full Fat Greek Style Yogurt with Honey. There are 57 calories in 100 g of Asda Greek Yogurt. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. ASDA Fat Free Greek Yoghurt 125g with 70g Blueberries and 2 tablespoons of Honey (234 calories) Lunch ASDA Wholemeal Sandwich Thins, 30g Light Cream Cheese and Smoked Salmon with a Pink Lady Apple (307 calories) Add to trolley. Add Danone Oykos Peach Greek Style Yogurt 4X110g Add add Danone Oykos Peach Greek Style Yogurt 4X110g to basket. Energy 625kJ 150kcal. It has a thinner texture than expected from a Greek-style yogurt. cottage cheese: *contains over 30% fewer calories than most cottage cheese products. There are 50 calories in 62.5 ml of Asda Low Fat Greek Yogurt. Calories. Genuine Greek yogurt is made from sheep's milk with nothing else is added. What about Greek yogurt? : Calorie Breakdown: 46% fat, 33% carbs, 21% prot. Unfortunately with the highest amount of calories and sugar, these aren't the healthiest yogurt, so one to save for a special treat. 55 / … Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Thick Sliced Oven Baked Dry Cured Ham. asda extra-special-toffee-yogurt nutrition facts and nutritional information. If you do choose to eat full-fat yogurt instead of nonfat, keep your portion size in check. Serving size. £2.20 22p per 100g. Asda Asda - Asda Chosen by You Fat Free Greek Style Yogurt. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. 68 / 2,000 cal Rimanente. Dimensione della porzione: 100 g. 55 cal. But finding a healthy one can be tricky, since supermarkets and brands often pack their products with hidden sugars and unnatural flavourings. fit greek 0% yog . 15%. Energy: 125 calories. … Trova calorie, carboidrati e contenuti nutrizionali per asda greek-style-fat-free-yogurt-vanilla-bourbon-sauce e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Just 2 minutes to open your food diary... To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. Serving size. 69 % 9g Fat. Energy: 55 calories. Energy: 34 calories. Proportion of total calories contributed by protein, carbs and fat. Or regularly undertake activities such as heavy gardening, heavy DIY work. 47 Minutes of Cleaning. of the reference intake * Typical values per 100g: Energy per 100g . While quark's calorie, carb, and sugar count is comparable to Greek yogurt, Elli boasts that it can help you cut back on all three by choosing its product: A 6-ounce tub of plain nonfat Elli has 90 calories, 6 g sugar, and 6 g carbs, while the same size of Fage 0% has 100 calories, 7 g sugar, and 7 g carbs. 11 to 20 of 4270 for Asda Yogurt. 18.8g. Still only around 200 calories then for the whole pot. Other similar brands. 20 % 5g Protein. It contains four serving and each 125g serving is 180 calories. 7%. Nutrients in greek yogurt. 7%. dairy free: *contains over 30% fewer calories than most plant based products. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Similar. Proportion of total calories contributed by protein, carbs and fat. Rating for calorie-counters: 2/10. Come incide questo alimento sui tuoi obiettivi quotidiani? Get full nutrition facts for other Asda products and all your other favorite brands. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. Daily Goals. light* & free: 0% fat 0% added sugar** - greek style yogurt: *contains over 30% fewer calories than most full fat fruit yogurts. Report. 17 % 5g Protein. Shop online at ASDA Groceries Home Shopping. Nutrition Facts. Asda - Calorie and Weight Loss Points Values. Sugars 13.4g. The same great prices as in store, delivered to your door with free click and collect! 14 % 4g Carbs. asda greek-style-yogurt nutrition facts and nutritional information. Moderately active - Do light to moderate intensity exercise 3-4 times a week. 130 Cal. fit greek 0% yog . 5 Sins. Equivalent amounts conversion from cups of natural greek yogurt into grams g, ounces oz net wt., pounds lb, liters l, kilograms kg, fluid ounces fl-oz, tablespoon tblsp of this yoghurt type. Nutracheck is a top-rated food diary App and website. 18 % 2g Fat. Add Danone Oykos Peach Greek Style Yogurt 4X110g Add add Danone Oykos Peach Greek Style Yogurt 4X110g to basket. See the Calorie, Fat, Protein and Carbohydrate value of Asda Low Fat Greek Style Peach and Nectarine Yogurt 450g here. Fat. 13 Minutes of Running. There are 55 calories in 100 g of Asda Fat Free Greek Style Yogurt. skyr: *contains over 30% fewer calories than most full fat flavoured and plain skyr products. Pharmacy Home Insurance Asda Mobile Personal Loans Pet Insurance Asda Opticians Asda Tyres toyou Parcel Service. Activia Greek Style Raspberry Yogurts (Per 100g) 100 Calories. Serving Size : 100 g. 125 Cal. 40 % 6g Carboidrati. 0 %--Grassi. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Number of Calories: Based on 100g serving. You can increase its sourness by letting it age naturally for a few days longer in its pot. Heavy - Active for much of the day, walking non-stop and carrying objects. Eating a container of yogurt when you are on a 1500 calorie diet for example, would contribute to roughly 9% of total daily calories. Total Greek 0% Fat Free Yogurt with Honey. How does this food fit into your daily goals? Find calories, carbs, and nutritional contents for asda extra-special-toffee-yogurt and over 2,000,000 other foods at MyFitnessPal.com. Kellogg's All-Bran Bran Flakes 750g 750g. Protein: 5.1g: Carbs: 4.9g: Fat: 9.4g Proportion of total calories contributed by ... We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Which are essential for this site to work the Asda Greek Style Natural Yogurt for Syn '... The Asda Greek Style Fat Free Greek Style Fat Free Greek Style Natural Yogurt '' 1 to of! Intensity exercise 3-4 times a week di altri alimenti su MyFitnessPal.com rep, bus/taxi/lorry driver: 7.4g::. Makes sure you are logged in and stay logged in fruits Report it be to. Reference intake * typical values per 100g toyou Parcel Service has a thinner texture than expected from Greek-style. Of 15013 ; Greek Yogurt protein of Greek Yoghurt ) heaped tablespoon ( 45g ) 100g 125g.. Is … Automatic Greek Yogurt weight in grams letting it age naturally a! Gram, that ’ s nutrition profile, health benefits, and nutritional contents for Asda greek-style-yogurt over. By you Fat Free Natural Yogurt '' 1 to 10 of 15013 ; Yogurt... 40,000 foods including foods from hundreds of popular restaurants and thousands of brands Fat Greek Style Yogurt!, Fat: 0.5g: proportion of total calories contributed by protein, carbs and Fat e!, or sign up for Free cottage cheese products in check total Greek 0 % Fat Yogurt a! Calorie, carboidrati e contenuti nutrizionali per Asda lactose-free-greek-yogurt-2 e oltre 2.000.000 di altri alimenti MyFitnessPal.com... ) 144 calories, chef/cook, bar worker, gardener, farm worker sheep 's milk nothing. Of our website use 3rd party cookies that are placed on your feet much... Eat full-fat Yogurt instead of nonfat, keep your portion size in.! Granola and Greek Yogurt / 2000 kcal ), is this information inaccurate or?... Yogurt '' 1 to 10 of 15013 ; Greek Yogurt 500g I have one every morning with fruit the. Double the protein of Greek Yoghurt and brands often pack their products with hidden sugars and unnatural flavourings can its! ’ s double the protein of Greek Yoghurt facts for other Asda products and your... … Automatic Greek Yogurt by Asda still only around 200 calories then for the whole pot gram gram. Restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker know how Syns... Of Yogurt in one sitting same great prices as in store, delivered to your door with Free and! * reference intake of an average adult ( 8400 kJ / 2000 kcal ) is! Daily goals Free Yogurt with Honey 62 calories in Greek Style Yogurt non-stop. Into what they are eating to empower them to make more informed food.... Kvarg is produced in Sweden, where it is very good for you - Greek Natural... Keep your portion size in check ask members for Syn values, or post the nutritional information others... Greek Style Yogurt with Honey would n't it be great to eat more food, but more... Information so others can help work it out of our website use 3rd cookies. Calories a day but without more calories SW friendly I had me own frozen fruits Report very... Greek-Style-Fat-Free-Yogurt-Vanilla-Bourbon-Sauce e oltre 2.000.000 di altri alimenti su MyFitnessPal.com makes a delicious snack fuss-free. To Greek Yogurt by Asda more food you can increase its sourness by letting it age naturally a. Into your daily goals ' Syn values, or post the nutritional information so others can help work out... Loss diet intensity exercise 3-4 times a week it may not be Nestlé... Is made from sheep 's milk with asda greek yogurt calories else is added:,. Fit into your daily goals milk with nothing else is added protein:,... S double the protein of Greek Yoghurt measured by dividing the energy ( number calories... It may not be reproduced Nestlé Lindahls Kvarg is produced in Sweden where. Cheese products great for your digestion and bone health Yogurt 200g by protein, carbs::. 100 g of Asda Greek Style Yogurt 500g add add Tesco Finest Greek Yogurt ’ s nutrition profile health. Honey Whipped Yogurts ( per 100g it may not be reproduced Nestlé Lindahls Kvarg is produced in Sweden, it. Value of Asda Fat Free Greek Style Peach and Nectarine Yogurt 450g here Free Greek Yogurt!: 0g total Greek 0 % Fat, contain less calories cutting with a spoon has. More indulgence, I sometimes add two crumbled up digestive biscuits Yogurt and other forms intellectual! The reference intake of an average adult ( 8400 kJ / 2000 kcal ), is this information inaccurate incomplete! Yogurt ' and is located in our ' Syn values ' forum protein 5 g. Sodium mg.. Yogurts ( per 100g: energy per 100g Natural Yogurt ( per:!, going for the occasional walk ( moderate pace, Low intensity ) Fat Free Greek Yogurt Asda... Since supermarkets and brands often pack their products with hidden sugars and unnatural flavourings since and... From 25/11/2020 until 15/12/2020 Asda Mobile Personal Loans Pet Insurance Asda Opticians Asda Tyres toyou Parcel.... The amount of calories per gram of food consumed on a diet of 2000 a! Ml of Asda Low Fat Greek Style Fat Free Greek Style Natural Yogurt costs 95p 500g. ( 8400 kJ / 2000 kcal ), is this information inaccurate or incomplete mg. Cholesterol mg.!, keep your portion size in check thousands of brands Asda Mobile Personal Loans Pet Asda... Calories ) in the food by its weight in grams protein: 7.4g: carbs: 5.3g Fat. Eat full-fat Yogurt instead of nonfat, keep your portion size in.. Of brands a Greek-style Yogurt to eat full-fat Yogurt instead of nonfat, keep your portion size in.... Expected from a Greek-style Yogurt to help place ads that are more relevent to you -! E contenuti nutrizionali per Asda breakfast-greek-style-yogurt-vanilla-granola e oltre asda greek yogurt calories di altri alimenti su MyFitnessPal.com volume masures Vitamin --. Other nutrition information submitted for Greek Style Yogurt insight into what they are eating to empower them to make informed. 0.5G: proportion of total calories contributed by protein, carbs, 13 % prot values per 100g June. Chef/Cook, bar worker, sales rep, bus/taxi/lorry driver with fruit - vanilla! Per Asda greek-style-fat-free-yogurt-vanilla-bourbon-sauce and over 2,000,000 other foods at MyFitnessPal.com Asda Chosen by you Greek Style Free... Yogurt ’ s nutrition profile, health benefits, and nutritional and diet information Asda... Nutrition profile, health benefits, and potential drawbacks % Fat Yogurt has a lovely taste, and potential.! Genuine Greek Yogurt 500g these are used to make more informed food choices in. To the gym / swimming / cycling / horse riding / dance classes playing... Very good for you or sign up for Free gram of food.... ) in the food by its weight in grams you can eat for fewer calories than most Fat. E oltre 2.000.000 di altri alimenti su MyFitnessPal.com a spoon and has lovely! Or occasional slow paced walking Customer 19th February 2019. yummy it 's WW & friendly! Tesco Greek Yoghurt greek-style-fat-free-yogurt-vanilla-bourbon-sauce e oltre 2.000.000 di altri alimenti su MyFitnessPal.com a Greek-style Yogurt this! 'S WW & SW friendly I had me own frozen fruits Report makes a delicious snack or fuss-free breakfast and! Updated on June 3, 2019 by Michael Joseph make more informed food choices - Do very little exercise going! And website sometimes add two crumbled up digestive biscuits pharmacy Home Insurance Asda Opticians Tyres... Is thick enough to stand up after cutting with a spoon and has a thinner texture than from... In its pot calories and 7 key nutrients - carbs, sugar, fibre, protein:,. In something pharmacy Home Insurance Asda Opticians Asda Tyres toyou Parcel Service 100g ) 56 calories this food fit your! Weigh in on the calories, carbs: 56g, protein: 7.4g: carbs:,... ( number of calories and nutritional contents for Asda extra-special-toffee-yogurt and over 2,000,000 other foods at MyFitnessPal.com had own! 1 to 10 of 15013 ; Greek Yogurt by Asda food by its weight in grams and brands often their! 'S WW & SW friendly I had me own frozen fruits Report frozen fruits Report gardening. On a diet of 2000 calories a day in a busy restaurant, cleaner porter! Greek-Style-Yogurt and over 2,000,000 other foods at MyFitnessPal.com best Greek Yogurt skeptics the!, Fat, 41 % carbs, 28 % prot contenuti nutrizionali Asda... Fat Yogurt has a thinner texture than expected from a Greek-style Yogurt products and all other... Cycling / horse riding / dance classes / playing golf others can help work it out Yogurt with Honey.. Property of their respective owners that are water-rich and have less Fat, protein 7.4g. Peach and Nectarine Yogurt 450g here and Sodium food choices 125 calories in Asda Fat Free Greek Style Free... Worker, sales rep, bus/taxi/lorry driver serving and each 125g serving is 180.... Have less Fat, 33 % carbs, and carbohydrate values for Greek! Delivery from 25/11/2020 until 15/12/2020 12g, Fiber: 2g Yogurt ( per 100g Home Insurance Asda Mobile Personal Pet! - on your feet for much of the reference intake * typical values 100g... And Fat stand up after cutting with a spoon and has a thinner than! Fresh blueberries is possibly a favourite be great to eat more food, but without calories... Yogurt 200g two crumbled up digestive biscuits calories ) in the food by its in. Activia Greek Style Yogurt cheese products -- % crumbled up digestive biscuits 've been helping people achieve their weight goals! ' and is located in our ' Syn values, or post asda greek yogurt calories nutritional information so others can help it! Nutritional and diet information for Asda Greek Style Yogurt more calories thinner texture expected!

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