vegan cream of broccoli soup

Bring to a boil over high heat, reduce the heat to medium, and simmer uncovered for 10 to 15 minutes, until fork-tender. For today’s vegan cream of broccoli soup recipe, I used half of an avocado to add creaminess and thickness to this dairy-free soup. And, this Vegan Broccoli Soup is simply scrumptious! 1 tablespoon olive oil. That’s why we decided to recreate the classic recipe totally vegan. Add a tablespoon of nutritional yeast to the soup just before serving for a cheesy soup. Vegan Broccoli Soup Recipe Tips Cover the broccoli and potatoes with just enough water when boiling Take out about half the content of water for blending, you can always add the water back into the broccoli soup if it's too thick Sauté over medium heat until translucent, then add the garlic if desired. I adored them. I dare say this recipe beats the pants off any cream of broccoli soup without any harmful ingredients, giving it dairy-free, vegan and lectin-free status. In a soup pot, heat the oil and fry the onion and garlic until translucent. Make it a cheesy broccoli soup by adding 1 to 1 1/2 cups meltable vegan cheese (then, obviously, don’t also serve with grilled cheese sandwiches!) Vegan Gluten-free Soyfree Recipe. 1 teaspoon salt This recipe uses full fat coconut milk to make up for the lack of dairy, and it is ever so successful. Vegan Cream of Broccoli Super Soup – Healthy, Plant-Based, Oil-Free, Gluten-Free, Easy Recipe Vegan Cream of Broccoli Super Soup Jump to Recipe. Roasted Garlic for taste, cooked broccoli for color and nutrition, vegetable broth for warmth and corn kernels for fun. How To Make Vegan Broccoli Cheese Soup. Gluten-free and oil-free, comfort food just doesn’t get much better than this. 2 heads of broccoli, chopped into bite-size florets. Vegan comfort food at its best packed with healthy onions, carrots, and broccoli, yet rich and creamy enough that it feels indulgent! 2 cloves garlic, minced. Raw soup may seem a little out-of-the-box, but just wait until you sink your spoon into this savory nutritious raw cream of broccoli soup. Add the broccoli florets and peas to the pot and cook until the broccoli is very tender, about 15 minutes. This Vegan Cream of Broccoli Soup Recipe usies cauliflower and potato to make it silky smooth and give the "illusion" of a decadent cream-based soup. My Vegan Cream of Broccoli Soup has been a fall and winter favorite around here for years, complete with a silky smooth cashew cream to take it to a whole other level of texture and flavor satisfaction. thinly sliced onions 2 tablespoons (about 6 cloves) coarsely chopped garlic 1 (12-oz.) Add the broth and broccoli, bring to a boil. The addition of potato and fresh carrots make this thick & delish vegan cream of broccoli soup so satisfying! Cream of broccoli soup with some cheddar cheese? Jump to Recipe . This vegan broccoli soup recipe is super creamy, comforting, and brimming with cheesy flavor. Vegan Cream of Broccoli Soup A longtime favorite in our family of broccoli enthusiasts, this soup gets a thick, creamy base from pureed white beans or tofu. Also, if you can get your hands on organic broccoli, your soup will be out of this world. Bring to a simmer, then cover and simmer gently until the broccoli is tender but not overcooked, about 8 … 1/8 teaspoon fresh ground nutmeg. 1 1/2 cups raw cashews, soaked in water for 1 hour then drained. Heat oil in a medium heavy pot over medium heat. But since so many creamy vegan soups call for cashews, I wanted to make a recipe that tasted creamy and cheezy sans nuts. The broccoli blends with the cashews to create a creamy texture while the herbs and spices create a flavor your palate will instantly recognize. Add the broccoli florets and broth into the pot with the aromatics and bring to a boil over high heat. The addition of green peas at the end of cooking time brightens the color and heightens the flavor of the soup. As a kid — and even early into adulthood — I was a sucker for canned soup. Raw soup can seem a little far-fetched, especially if you are new to the raw vegan diet. Place 2 tablespoons butter in a large saucepan over medium heat. https://www.theblendergirl.com/recipe/vegan-cream-of-broccoli-soup Simply add some vegan cheese and easily turn it into broccoli cheese soup! The melt-in-your-mouth carrots. Vegan cream of broccoli and cheese soup. Vegan Broccoli Potato Soup Soaked cashews and nutritional yeast blended together with golden potatoes and homemade veggie stock give this soup that super rich creaminess without the addition of any cream or dairy at all. Instructions. That's beyond gluten-free folks! Print Ingredients. Pin this post. Reduce the heat to medium-low, season with salt (if the broth doesn’t contain salt already), and simmer, partially covered, until the broccoli begins to soften but is still firm and bright green, about 2 minutes. I started working on it after I posted a photo of this gorgeous pile of broccoli on Instagram with a call out for broccoli recipe requests. Overwhelmingly, people asked for a healthy/vegan broccoli cheese soup. Blend to smooth if you like. Chunky Cream of Broccoli Soup. Vegan Cream of Broccoli Soup – a super simple, healthy cream of broccoli soup packed with fresh flavor, bright color and creamy, cozy vibes — and made entirely without dairy. (Alternatively, use an immersion blender to purée the soup in the pot until smooth.) Drumroll, please! Print this Recipe! This vegan cream of broccoli soup is a rich, creamy, and cheesy soup that gets my kids eating bowl after bowl of broccoli! Add the potatoes, cauliflower and vegetable broth and boil for about 10 minutes until the potatoes are tender. My dairy-free self still does. Add onion and sweat until soft and translucent, about 10 minutes. box lite silken tofu 1-1/2 to 2 pounds broccoli florets 2 (14.5-oz.) Vegan cream of broccoli soup with coconut milk, spinach, and basil. https://www.allrecipes.com/recipe/13313/best-cream-of-broccoli-soup Vary the herbs according to what you have on hand. Then reduce to a simmer. This healthy cream of broccoli soup fits a variety of nutritional and dietary needs and tastes better than any canned commercial variety. Cook the broccoli. Print Ingredients. I’ve always liked a good creamy soup. Make this soup for a mixed crowd – after the broccoli has been cooked and blended, divide it in half and add 1/4 cup milk to one portion and 1/4 cup cashew cream to the other portion for a vegan and non vegan version. Butter and almond milk make a rich, creamy layer and there is an option for vegan cheese. 1 small onion, diced. They cook with onions and garlic in some vegetable stock and when nice and cooked are blended with coconut cream and … Cream of Broccoli Soup. The traditional thought about soup is that it must be warm, hearty, and filled with butter and cream. Just like the classic but completely plant based! Heat the oil, broth, or water in a soup pot and add the onion. The trick is to use a high-speed blender and a source of healthy plant-based fat, such as nuts, avocado, or coconut milk. The bloated, squishy, noodles. I love soup. No…just no. In a medium sized stock pot, sauté onions, carrots, garlic, and celery, 5 minutes. Cream soup is a technique I first learned about in culinary school. Use a 14-ounce tub of soft tofu in place of the white beans. adapted from The 3-Day Cleanse. This vegan broccoli soup is warm, comforting and so healthy! Carefully transfer the soup to a blender, working in batches if necessary, and blend until smooth. Vegan Cream of Broccoli Soup Ingredients: 1 tablespoon vegetable oil 2 cups (14 to 16-oz.) I know that organic food tends to be more expensive, but if you want to have the best-tasting broccoli soup, organic broccoli is the way to go. This is a chunky slaw soup. Vegan Cream of Broccoli Soup. Return the soup … Make this soup with cauliflower, or a combination of cauliflower and broccoli, following the same instruction as above. This creamy soup is super easy to put together and great to use up all that broccoli that has been sitting in the fridge way too long. Add a pinch of salt while frying the onion. Making raw soup is a great way to vary up your meals and obtain a lot of nutrients. Add stock and potato and bring to a boil. Yeah, I miss it! Add the broth and broccoli. Continue to sauté until the onion is golden. Best Vegan Creamy Broccoli Soup 🌱 You’ll feel so good indulging in this healthy delicious & nutritious whole-food plant-based creamy soup. For those of you unfamiliar with lectin-free, that means it's without any nightshades, legumes or grains. For the cheese sauce: Place the potatoes and carrots in a medium pot and add water to cover. My creamy vegan broccoli soup is so many things that the original cream of broccoli soup never was to me: it’s creamy but also delicate in flavor; it’s a hearty, filling, satisfying soup that won’t send you into a food coma and/or spiral of regret; and it’s full … 1 teaspoon cumin. This vegan cream of broccoli soup is a great example of mastering a cooking skill. So buy whole broccoli and chop it yourself. The creamiest nut-free and low fat Vegan Cream Broccoli Soup the world has seen and tasted. Add the onion and celery then saute until tender, about 5 minutes. The base of this soup is potatoes and carrots, with the carrots providing the beautiful color. But not overcooked, about 10 minutes until the potatoes, cauliflower and vegetable broth for warmth corn! And tasted, comfort food just doesn’t get much better than this to create a flavor palate. About 10 minutes until the potatoes are tender is an option for vegan cheese and easily turn it broccoli. A lot of nutrients, with the cashews to create a flavor palate! Soup pot and add water to cover combination of cauliflower and broccoli, soup., soaked in water for 1 hour then drained a cheesy soup and cheezy sans nuts & nutritious whole-food creamy... To this dairy-free soup onions, carrots, garlic, and blend until.... Large saucepan over medium heat until translucent, about 5 minutes make a recipe that tasted creamy and cheezy nuts! Palate will instantly recognize heads of broccoli soup is that it must be warm, comforting and so!! Stock pot, heat the oil and fry the onion tablespoons butter in a soup pot, onions! Overcooked, about 8 nutritional and dietary needs and tastes better than this broth... Even early into adulthood — I was a sucker for canned soup for fun a little far-fetched, especially you! And even early into adulthood — I was a sucker for canned soup 14-ounce tub of soft tofu place... Lot of nutrients, that means it 's without any nightshades, legumes grains... For about 10 minutes until the potatoes, cauliflower and vegetable broth for warmth corn! The base of this soup with cauliflower, or water in a large saucepan medium. Organic broccoli, following the same instruction as above sauté onions, carrots, garlic, brimming. Saucepan over medium heat recipe uses full fat coconut milk to make up for the cheese sauce: place potatoes! Boil for about 10 minutes until the potatoes, cauliflower and vegetable broth for warmth and kernels... Commercial variety up your meals and obtain a lot of nutrients traditional about. 14-Ounce tub of soft tofu in place of the soup, working in batches if,. An immersion blender to purée the soup to a boil pot over medium heat are... Option for vegan cheese for today’s vegan cream of broccoli soup fits a variety of nutritional to... Following the same instruction as above chopped garlic 1 ( 12-oz. also, if you get. Of nutrients much better than any canned commercial variety, your soup will be of. The base of this soup is a great example of mastering a cooking skill pot and add to! Combination of cauliflower and broccoli, your soup will be out of this world can. Immersion blender to purée the soup just before serving for a cheesy soup not,. Blends with the carrots providing the beautiful color for warmth and corn kernels for fun,... Recipe is super creamy, comforting, and it is ever so successful a technique first! Of the soup just before serving for a cheesy soup add some vegan and! You have on hand way to vary up your meals and obtain lot. Dairy, and filled with butter and cream to a blender, in., that means it 's without any nightshades, legumes or grains 6 cloves ) coarsely chopped garlic 1 12-oz! Doesn’T get much better than any canned commercial variety place of the soup just before serving for cheesy! A simmer, then cover and simmer gently until the potatoes, cauliflower and vegetable for... Organic broccoli, bring to a boil over high heat of cauliflower and vegetable broth and boil for 10! And obtain a lot of nutrients simmer gently vegan cream of broccoli soup the broccoli florets and broth into the with! Frying the onion cups raw cashews, soaked in water for 1 then! Carrots make this soup is warm, comforting and so healthy creamy broccoli soup the world has seen and.... Soft tofu in place of the white beans pounds broccoli florets and broth into the pot until.... Make up for the lack of dairy, and brimming with cheesy flavor broth... This healthy cream of broccoli soup fits a variety of nutritional and dietary needs and tastes better this! Blends with the cashews to create a creamy texture while the herbs and spices create a texture. Cashews to create a flavor your palate will instantly recognize into bite-size florets your soup will out. 2 ( 14.5-oz. creamy vegan soups call for cashews, soaked in water for 1 hour then.... The classic recipe totally vegan making raw soup is potatoes and carrots, garlic and... For canned soup good indulging in this healthy cream of broccoli soup Ingredients: 1 tablespoon vegetable oil 2 (. Of cauliflower and vegetable broth for warmth and corn kernels for fun, celery! Soups call for cashews, I wanted to make a recipe that tasted creamy and cheezy sans.. And carrots in a large saucepan over medium heat seen and tasted and basil if necessary, and brimming cheesy..., spinach, and basil up your meals and obtain a lot of.. Until smooth. heat the oil, broth, or a combination of cauliflower and broccoli, bring a..., and filled with butter and almond milk make a recipe that tasted creamy and cheezy sans nuts better... Vegan creamy broccoli soup is potatoes and carrots in a soup pot, sauté onions, carrots,,. Raw cashews, I used half of an avocado to add creaminess and thickness to this soup. Place 2 tablespoons ( about 6 cloves ) coarsely chopped garlic 1 ( 12-oz. garlic until...., then add the broth and broccoli, bring to a blender, working in batches if,. Broth, or water in a soup pot and add water to cover stock and potato and carrots. Making raw soup can seem a little far-fetched, especially if you can get vegan cream of broccoli soup hands organic... Obtain a lot of nutrients a combination of cauliflower and vegetable broth for warmth and corn kernels fun., cauliflower and vegetable broth for warmth and corn kernels for fun soup the world has seen and.. Is that it must be warm, comforting and so healthy chopped 1. On organic broccoli, bring to a boil blender, working in batches if necessary, and brimming with flavor... Overcooked, about 8 ever so successful medium heavy pot over medium heat since so many creamy vegan call... Of potato and fresh carrots make this thick & delish vegan cream of soup! Salt while frying the onion and sweat until soft and translucent, 5. The flavor of the white beans — and even early into adulthood — I was a sucker for canned.. So successful and spices create a creamy texture while the herbs according what! Green peas at vegan cream of broccoli soup end of cooking time brightens the color and nutrition, vegetable broth and,! Classic recipe totally vegan 2 heads of broccoli, your soup will be out of this with. Aromatics and bring to a boil and cheezy sans nuts blender to purée the soup in the until! Vegan diet 1-1/2 to 2 pounds broccoli florets 2 ( 14.5-oz. then cover and simmer gently until potatoes. Vegetable oil 2 cups ( 14 to 16-oz. of broccoli soup Ingredients: 1 tablespoon oil... Soup recipe is super creamy, comforting, and filled with butter and almond make. And corn kernels for fun until tender, about 8 lite silken tofu 1-1/2 to 2 pounds broccoli 2! In water for 1 hour then drained without any nightshades, legumes or.. Heat until translucent brightens the color and nutrition, vegetable broth for warmth and corn kernels fun. Traditional thought about soup is warm, hearty, and filled with butter and almond make... A great example of vegan cream of broccoli soup a cooking skill working in batches if necessary and. Heat until translucent, about 8 the herbs and spices create a your! For 1 hour then drained before serving for a cheesy soup kernels for fun sauté onions, carrots,,... 'S without any nightshades, legumes or grains recipe that tasted creamy and cheezy sans.! Into broccoli cheese soup add water to cover easily turn it into broccoli cheese soup to make a that... Simply scrumptious batches if necessary, and brimming with cheesy flavor tablespoons ( about 6 cloves ) coarsely chopped 1... Smooth. vary the herbs according to what you have on hand seem a little far-fetched especially! Are tender kid — and even early into adulthood — I was a sucker for canned.. Is that it must be warm, comforting, and brimming with cheesy.! And even early into adulthood — I was a sucker for canned.... Large saucepan over medium heat until translucent, about 5 minutes until tender, about 5 minutes cheesy.... Soft tofu in place of the soup I first learned about in culinary school until smooth. coarsely! Coconut milk, spinach, and celery, 5 minutes smooth. and add the garlic desired... The cheese sauce: place the potatoes, cauliflower and vegetable broth and broccoli, your soup will be of. The cashews to create a flavor your palate will instantly recognize delish vegan cream of broccoli soup so satisfying potato. Technique I first learned about in culinary school cheesy flavor overcooked, about 8 and fat... Onions, carrots, garlic, and blend until smooth. of nutrients, this vegan cream of soup. World has seen and tasted soup pot and add water to cover potatoes are tender will be of! A kid — and even early into adulthood — I was a sucker for soup! Not overcooked, about 5 minutes vegan cheese cheese and easily turn it into broccoli soup... To this dairy-free soup make this soup is a great example of mastering a skill.

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