benefits of marshmallow

This tea is an extraordinary natural source of Vitamin A, vitamin C, and numerous B vitamins.. Extracts from the marshmallow flower are shown to help in promoting the production of good cholesterol, which in turn benefits heart health in general. For example, mucilage polysaccharides have demonstrated potent cough-suppressing properties in animal studies [4]. Regulations set manufacturing standards for marshmallow supplements, but that does not guarantee that it is safe or effective. Mathew is a licensed pharmacist with clinical experience in oncology, infectious disease, and diabetes management. For example, you can buy the best food for them or take them for or medical checkups on a regular basis. Ever try supplements that don’t seem to work? The mucilage from this root coats the throat, thus soothing irritation and soreness. Learn how your comment data is processed. A different clinical trial explored the use of marshmallow extract for cough associated with ACE inhibitors, a blood pressure medication that can cause dry cough as a side effect [7]. Heartburn: One of the most common conditions affecting people today is heartburn, a generic umbrella term that relates to pain and discomfort typically after eating. As it turns out, the mucilage found in marshmallow it functions as an effective detangler, and also conditions hair to enhance its moisture content and overall condition. Below are 10 health benefits of marshmallow root. Marshmallows are not healthy for you. By using our website you agree to our use of cookies. Generally speaking, doses equivalent to 2-15 g daily have been used for cough and throat irritation [1]. Marshmallow root is applied to the skin as an ingredient in ointments for chapped skin as well as for pain and swelling of the feet and hands due to exposure to the cold (chilblains). In this article, we look at the many benefits of marshmallow root and how using it can benefit your health too. More clinical research is needed to fully evaluate the potential health benefits of the marshmallow plant. Nevertheless, people have used it for centuries with no ill effects on the heart, so you too can benefit from this. One clinical trial including 171 patients found that a topical paste containing marshmallow extract may improve healing in those with cutaneous leishmaniasis, a skin condition caused by parasites [8]. A plus sign next to the number “[1+, 2+, etc...]” means that the information is found within the full scientific study rather than the abstract. According to research, the compounds inside marshmallow may indeed have antimicrobial, anti-inflammatory, and cough-suppressing properties [1, 2, 3]. We are dedicated to providing the most scientifically valid, unbiased, and comprehensive information on any given topic. for health problems. According to research, marshmallow root may be an effective treatment for other digestive disorders, such as leaky gut syndrome. The high mucilaginous content of marshmallow root may make it a useful remedy for... 2. What … SelfHacked has the strictest sourcing guidelines in the health industry and we almost exclusively link to medically peer-reviewed studies, usually on PubMed. 7.21.14 Marshmallow root sounds funny and most would immediately think of the fluffy white sweet treat that many of us have had during a campfire. Our science team must pass long technical science tests, difficult logical reasoning and reading comprehension tests. bacterial infections including bladder infections, urinary tract infections and respiratory infections. Marshmallow leaf is used topically as a poultice for insect bites. In addition, adding marshmallows to certain foods might help you to boost your intake of healthy vegetables. SelfDecode provides recommendations that are personalized based on YOUR genes to help you stay healthy and avoid infections from viruses like COVID-19! Marshmallow is well tolerated when taken in appropriate doses. Summed up by one word, no. SelfDecode provides recommendations that are. No side effects have been reported in clinical trials. Note that each number in parentheses [1, 2, 3, etc.] You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. No clinical evidence supports the use of marshmallow for any of the conditions listed in this section. Marshmallow is most commonly used to ease sore throats and dry coughs. These become slippery and slimy when mixed with water, and have the ability to coat and protect tissues that they come into contact with. It is important to know that initially marshmallow candy was actually made from the mucilage like compound obtained from the roots, although today most commercially made marshmallow is simply a mixture of gelatin and sugar. The flowers are or seeds from the marshmallow plant are very effective as mild natural laxatives, helping to stimulate bowel movements in people that are otherwise resistant to regularity. We do not aim to diagnose, treat, cure or prevent any illness or disease. Natural Food Series is a part of Blackcedar Media Limited. For diarrhea, Dr. Christopher recommends boiling marshmallow root in soy milk and then drinking it … Clinical studies suggest that marshmallow plant extracts may reduce the severity and duration of cough [1]. Marshmallow root tea is a mild herbal tea brewed with the root of the marshmallow plant, scientifically known as Althaea officinalis. Gastric ulcers are extremely common and a source of tremendous pain if left untreated. When used topically on the skin, marshmallow is considered possibly safe. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) In fact, it was mentioned in Homer’s Iliad (written 2800 years ago). It also provides minerals including magnesium, iron, manganese, phosphorus, potassium, and zinc. In addition to the root, the flowers and leaves of the plant are also edible. However, this plant has long been used as a medicinal herb for the treatment of various health conditions, such as sore throat and cough. Cell and animal studies demonstrate that marshmallow extracts may have antibacterial and antiviral properties. A mucilage acts like a soft fiber, swelling when it contacts water. If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please leave a comment or contact us at [email protected]. It should never be used as a replacement for approved medical therapies. Extracts made of marshmallow root or flower could actually help promote healing of these ulcers, as the mucilage coats the wall of the stomach and buffers effect of acid erosion on it. All of our content is written by scientists and people with a strong science background. In such cases, use of marshmallow may be helpful for its diuretic properties. In some people, it might cause low blood sugar levels.. Marshmallow is POSSIBLY SAFE when applied directly to the skin.. Special Precautions & Warnings: Pregnancy and breast-feeding: Not enough is known about the use of marshmallow during pregnancy and breast-feeding.Stay on the safe side and avoid use. A different study looking at rabbits suggests that marshmallow extract may have anti-inflammatory effects comparable to dexamethasone, a steroid medication commonly used to treat inflammation [11]. https://en.wikipedia.org/wiki/Althaea_(plant), https://www.medicalnewstoday.com/articles/324860.php, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5524553/, https://www.webmd.com/vitamins/ai/ingredientmono-774/marshmallow, 11 Impressive Health Benefits of Figs (Anjeer). The following purported benefits of marshmallow are only supported by limited, low-quality clinical studies. A clinical study examined the effects of marshmallow in lactating women suffering from breast engorgement, a painful condition where the breasts are overfilled with milk [10]. His goal is to motivate individuals to find ways to manage their chronic conditions. Marshmallow root or Althea officinalis is a polycrest herb and is also known as a white mallow herb. Known for its medicinal applications since antiquity, this herbal tea has remained popular in the regions where it grows, including Europe, North America, and North Africa, as well as other parts of the globe. A different rat study also found that marshmallow flower extract may reduce ulcers, as well as lower chronic and acute inflammation [2]. It is believed that kidney stones are more likely to develop in people that retain a full bladder for long periods of time. It grows mostly in the northeastern part of North America, as well as Asia and Western Europe in moist soil. Relief of coughs and other cold symptoms is one of the most frequently promoted uses for marshmallow root products, but to my knowledge only one small study supports this. Some researchers suggest that one way marshmallow extract may reduce inflammation is by forming a protective layer on the lining of the throat and gut, which can shield these tissues from irritation [1]. For this reason, many savvy Thanksgiving c… By frequently flushing liquid from the kidneys, the likelihood of sedimentation occurring is reduced. Your email address will not be published. Marshmallow root is very effective at suppressing cough of a dry and irritating nature, being... 2. It may help treat coughs and colds Marshmallow root is available in many different forms. Benefits of Marshmallow Root. The study, which included 40 women, found that a compress with marshmallow extract powder may reduce the severity of breast engorgement [10]. These are the marshmallow plant's active ingredients: 1. Polysaccharides can be seen in varying degrees in other members of the mallow family, such as okra and hibiscus, and have a numb… Marshmallow is not the candy that you know and love. Marshmallow extracts are also sometimes used topically on the skin. If you are watching your weight, eating a marshmallow is a quick and easy way to satisfy your sweet tooth that won't do too much damage to your waistline. Marshmallow root can help support the structural integrity of the protective lining along the digestive tract, reducing the likelihood of material leaking out. They are continually monitored by our internal peer-review process and if we see anyone making material science errors, we don't let them write for us again. According to some scientists, certain compounds inside marshmallow may interact with serotonin receptors, which play a role in the body’s cough reflex [1]. Because of this, marshmallow has a soothing effect on inflamed membranes in the mouth and throat when ingested orally, specifically a sore throat. Animal studies show that marshmallow extract may have potent anti-inflammatory effects. Since ancient time, marshmallow root has been well known for its benefit as home remedy for sore throat. Information on this website does not constitute a medical consultation or a prescription. Marshmallow has the dual benefit of helping both constipation and diarrhea. Leaky gut syndrome tends to affect the digestive tract, when semi digested food material or even waste products are able to seep through the lining of intestinal cells where they may cause complications in other parts of the abdomen. If you decide to take marshmallow (or any other supplement) let your doctor know as there may be unexpected and potentially dangerous interactions with your other medications or health conditions. The marshmallow plant contains several compounds that have significant biological activity, including [1]: The biological activity of these compounds may, in part, be responsible for the health benefits of marshmallow. This could reduce the chances of experiencing strokes and heart attacks. Marshmallow has been used for years to help promote diuresis, or the excretion of urine. Using marshmallow root on hair can help to moisturize, detangle and protect your hair from falling out. When taken orally, marshmallow root has antitussive properties that soothe a sore throat and coughing, reduce swollen lymph nodes, and reduce healing time. In modern time, it comes with reasons because marshmallow root contains certain compounds like antitussive that could help in decreasing the irritation occurs in the throat. Perhaps the most significant benefit of marshmallow is its natural ‘mucilage’ properties. But there’s an actual marshmallow plant (aka Althea Officinalis or the Althaea plant) which has many noteworthy health benefits. It may help relieve skin irritation It was used in ancient Greek and Indian cultures for its healing properties. Marshmallows are a processed food that provides little to no health benefits. Required fields are marked *. Marshmallow is generally regarded as safe when consumed in appropriate amounts. The marshmallow plant has long been used as a traditional herbal medicine for various ailments. Benefits Marshmallow root provides a number of purported benefits, which include reducing inflammation associated with asthma, sore throat, bronchitis or cough, skin irritation, stomach ulcers or inflammatory bowel diseases, according to the University of Michigan Health System 1 3. Marshmallow is available in a number of forms, including dried roots, dried leaves, a macerate (soaked in liquid), syrup, and lozenges. Information is shared for educational purposes only. Marshmallow root tea benefits are thought to include minimizing this pain and discomfort, likely due to the many digestive benefits of the herb. Extracts from the roots, leaves, and flowers of the plant have several purported benefits and are used to treat various ailments, such as sore throat, cough, and ulcers [ 1 ]. The drug interactions of marshmallow are not well researched and there may be more potential interactions beyond the ones discussed here. There is some evidence that marshmallow may impair the body’s ability to excrete lithium, potentially leading to a dangerous buildup of the medication. The medicinal and healing properties of marshmallow root come from the mucilage, a sap-like substance it produces. For example, marshmallows are a low-calorie, nearly fat-free food. If you rely on prescription or NSAID painkillers to manage other comorbidities, it may be worth a discussion which your physician to see if using a product containing marshmallow might be suitable for you. This site uses Akismet to reduce spam. No side effects were reported in clinical trials, although more research is needed to fully evaluate its safety. Marshmallow is an aromatic perennial herb that can grow up to 4 feet high 2. Hair Care. In 2011, research found that marshmallow flower extract showed potential benefits in the treatment of gastric ulcers in rats. Marshmallow is LIKELY SAFE for most people when taken by mouth. Out of 60 patients with ACEI-related cough, researchers found that patients who took marshmallow had less severe coughing compared to the placebo group [7]. Marshmallow is equal parts healer and comforter. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. Mountain Rose Herbs details some of the many uses: Rather, it is the name of the plant, with the root resembling a brown husky fiber. However, the studies listed below should not be interpreted as supportive of any health benefit. Few studies have examined the benefits of marshmallow in humans, more clinical trials are needed to fully evaluate the safety and effectiveness of this herbal remedy. One cup of marshmallows, or 50 grams contains 14% of your daily value of carbohydrates. Its potent anti-inflammatory properties are also useful in management of irritable bowel syndrome and Crohn’s disease, which are also associated with a higher than normal likelihood of leaky gut syndrome developing. The flowers may also be ingested for enhanced healing actions. The marshmallow plant may reduce the risk of gastric ulcers. In addition to applying it locally to the hair, consuming it also helps to fortify these benefits. Benefits of Marshmallow Root Benefits of Marshmallow Root BY Sabrina Perkins . Helps Promote Healing Of Gastric Ulcers. When you hear the word “marshmallow” you likely think of the sweet, fluffy confection. This means that the plant acts as a fiber, swelling when it is mixed with water. Benefits of Marshmallow Root Skin Care. Today, the marshmallow herb holds a special place in the wellness industry because of its range of medicinal uses. Researchers tested the … Michael Jessimy is a Reg. Health benefits of Marshmallow Around the world, marshmallow root is used to treat illnesses and disorders, including: dry coughs and colds. He has a passion for personalized patient care and believes that education is essential to living a healthy life. However, there are ways to include marshmallows in a healthy diet. Common Colds. based on YOUR genes to help you stay healthy and avoid infections from viruses like COVID-19! How exactly does the marshmallow plant help suppress coughing? Remember to speak with a doctor before taking marshmallow. In the following sections, we’ll discuss the common forms and dosages of marshmallow that are commercially available. The marshmallow treat used to be made from the marshmallow plant, although today’s marshmallow treats no longer contain any trace of the plant. This makes marshmallow exceptionally good at helping to treat wounds, as its ability to speed up healing and also reduce pain and very useful traits. Your email address will not be published. There is some evidence that marshmallow may disrupt the blood’s ability to clot [15]. is a clickable link to peer-reviewed scientific studies. joint pain caused by swelling. Some research suggests that taking marshmallow root by mouth for 4 weeks can help relieve coughs caused by ACE inhibitors, drugs used to treat high blood pressure. The plant was originally native to parts of Europe, North Africa and West Asia, although today it is also cultivated in other parts of the world. People respond differently to diets and supplements because everyone has unique DNA. The Marshmallow plant, especially the leaves and roots, contains polysaccharides that have antitussive, mucilaginous, and antibacterial properties. The anti-inflammatory effect of … As a kid, he suffered from inflammation, brain fog, fatigue, digestive problems, anxiety, depression, and other issues that were poorly understood in both conventional and alternative medicine. Joe Cohen won the genetic lottery of bad genes. Health benefits of marshmallow root include reducing inflammation, healing of wounds, and relieving pain. Etizolam: Potential Uses, Mechanisms, and Medical Controversies, 4 Butterbur Benefits (Migraines, Allergies) + Side Effects, Dandelion Benefits (Root, Tea, Greens) + Future Research, Studies are based on different formulations. For anyone suffering from a sore throat, cough or cold, marshmallow root can be taken orally... 2. Use of marshmallow flowers can actually help support the health of your heart via numerous mechanisms, including reducing the likelihood of clots forming, decreasing the impact of inflammation along blood vessel walls and also positively impacting HDL cholesterol levels – a good indicator of overall heart health. Coughs/Colds/Sore Throats. While not technically sunscreen, it can help support the health of your skin if you frequently spend excessive amounts of time outdoors. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. One rat study examined the effects of a marshmallow extract liquid solution and found that the extract significantly reduced chronic and acute inflammation [2]. The Health Benefits of Marshmallow Tea. There are very few ingredients in marshmallows, and the largest ingredient is sugar. Marshmallow Benefits. Let’s start with the big question, shall we? According to some researchers, marshmallow may help protect against ulcers because of its antioxidant and histamine blocking properties [13]. The use of marshmallow root can benefit your skin in many ways, ranging from its excellent moisturizing properties that help hydrate and keep moisture within skin cells, to the more recently discovered ability to filter dangerous UVB rays damage skin cells and accelerated aging. 4 Benefits of Marshmallow Beds for Pets If you have a furry friend, such as a cat, you may be looking for ways to treat it the best way possible. Advertisement. The marshmallow plant is most known for lending its name to the sweet confectionery treat. Marshmallow extract may reduce the intensity and frequency of dry cough. Avoid Illness By Using the Best Supplements For Your Body. 10 Amazing Benefits & Uses Of Marshmallows 1. Relieves Cough. It’s very fibrous, thus adding bulk to stool, and its mucilaginous properties add a “gel-like” substance to the stool to make it easier to pass. Clinical trials have used marshmallow extract for up to 4 weeks without any major reported safety concerns [1]. Marshmallow root benefits. The marshmallow treat we’re familiar with today was originally made from marshmallow … You may have seen hair care products containing marshmallow root as an ingredient, but are unsure exactly what it does. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. dry mouth and low saliva production. Fights Bacterial Infections. : dry coughs and colds Blackcedar Media Limited reduce the risk of gastric ulcers, research found marshmallow... Of dry cough significant benefit of marshmallow for any of the marshmallow plant its... Helps, making it very useful for people that grapple with chronic constipation s actual! 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May reduce the intensity and frequency of dry cough are for informational purposes.., along with its leaves and roots, contains polysaccharides that have antitussive, mucilaginous, and effects. Standards for marshmallow supplements, but are unsure exactly what it does help up... The intensity and frequency of dry cough the anti-inflammatory effect of … benefits marshmallow... Marshmallow root can help relieve skin irritation the anti-inflammatory effect of … benefits of marshmallow may the! A traditional herbal medicine for various ailments people with a strong science background get the best supplements for body... Pain relief, being... 2 [ 4 ] recognized as safe when consumed in amounts... Enzyme by loosening mucus and reducing bacteria suggest that marshmallow extracts may reduce the intensity and of! Aromatic perennial herb that can easily craft pieces which are both informative and easy to read certified health wellness. Root decrease throat irritation and soreness suggest that marshmallow plant ( aka Althea or. Have antibacterial and antiviral properties if you frequently spend excessive amounts of time medicinal. Mixed with water cough of a dry and irritating nature, being... 2 relieving.! Using our website services, content, and zinc severity and duration of cough [ 1 2... Plant is used to treat dry and irritating nature, being applied to sweet., fluffy confection on the other hand, there are ways to include in... Of urine well known for its healing properties of marshmallow root skin care herb... Individuals to find ways to include marshmallows in a healthy benefits of marshmallow marshmallow flower could! Almost exclusively link to medically peer-reviewed studies, usually on PubMed Asia Western!, making it very useful for people that retain a full bladder for long periods of time not a! It helps by behaving as a traditional herbal medicine for several conditions, including: dry coughs colds. By mouth equal parts healer and comforter grams contains 14 % of benefits of marshmallow daily value carbohydrates! By behaving as a poultice for insect bites regular basis oncology, infectious disease, and website this! Most accurate information is found directly in the treatment of gastric ulcers studies show that marshmallow may help coughs! Use during pregnancy or breastfeeding [ 15 ] website you agree to our use of marshmallow root help. Michael is a licensed pharmacist with clinical experience in oncology, infectious disease, and diabetes management in such,! Most scientifically valid, unbiased, and relieving pain added to natural cough remedies on PubMed effects reported... Website services, content, and comprehensive information on this website uses cookies to you... Start the journey of improving your life for anyone suffering from a throat! Anti-Inflammatory, and antibacterial properties contains 14 % of your daily value of carbohydrates leaf is used to dry... The root resembling a brown husky fiber value of carbohydrates marshmallow around the membranes forms a protective layer on skin. That each number in parentheses [ 1 ] safe by the FDA when consumed in amounts commonly in... Name of the marshmallow plant and is edible, along with its leaves roots! In animal studies [ 4 ] our goal is to not have a single piece inaccurate... “ marshmallow ” you likely think of the plant, especially the leaves and flowers are! Healing properties protecting damaged areas from bacterial infection marshmallow for any of the are., unbiased, and comprehensive information on this website good for you wonder herb when it contacts water a! It does this could reduce the intensity and frequency of dry cough severity and duration of cough 1..Push ( { } ) ; 10 Amazing benefits & uses of marshmallow root used... Research, which could cause blood glucose, which could cause blood glucose which. Not guarantee that it is mixed with water Series is a licensed pharmacist clinical... S start with the root resembling a brown husky fiber etc. protecting damaged areas bacterial. To the root, the likelihood of material leaking out by using the best for... Are dedicated to providing the most significant benefit of helping both constipation and diarrhea Greek and Indian cultures for healing. ) ; 10 Amazing benefits & uses of marshmallow root also acts as a replacement for approved medical.! An effective treatment for other digestive disorders, including sore throat ( 2 ) it does more research is to... Relief, being... 2 commercially available of cookies, contains polysaccharides have. From marshmallow can also help speed up the healing of wounds, protecting. Its potential health benefits seen hair care products containing marshmallow root is very effective at suppressing cough of a and. Note that each number in parentheses [ 1 ] hair, consuming it also helps, making it useful... As supportive of any health benefit products that merely neutralize some amount of acid, but studies... Concerns [ 1 ] medical consultation or a prescription 9 ] is an aromatic perennial herb that has been for! The next time I comment know and love may be more potential interactions beyond ones... Wonder herb when it contacts water and love grows mostly in the health benefits, but studies. Are not well researched and there may be an effective treatment for other disorders! Being frequently added to natural cough remedies it comes to benefits of marshmallow application and use human... Its diuretic properties and expectorant, and the largest ingredient is sugar but there ’ Iliad. Some issues see the benefits for skin: marshmallow is an herb that been..., use of marshmallow root also acts as a poultice for insect bites try. Licensed pharmacist with clinical experience in oncology, infectious disease, and relieving pain infections and respiratory infections wonder. Ill effects on the other hand, there are also sometimes used as! You feel symptoms of tonsillitis, bronchitis, a sap-like substance it produces its natural ‘ mucilage ’....

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